If we think about it, what did our ancestors find to eat? Can we eat the same kind of diet and regain our health? Let's look at what they had for a choice.
They most likely had meat, birds, and fish. I would say they had eggs, berries, fruit, and vegetables in season. Tree nuts and root vegetables were easily stored, so I would say they ate plenty of these.
As you can see, all of these foods are good for your health, nothing damaging here. Their meats were low fat, they had no grains or sugar and their vegetables would be the green leafy types.
So, wouldn't it be wise to pattern a diet on just these foods?
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